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How Coaches can Drive Healthy Eating Habits in Athletes?

The job of a sports coach is versatile in an athlete’s life. From building their sports skills and personality, mentoring them, and being their constant critic and strongest support pillar, a coach’s impact is huge on an athlete’s life. Hence, it is very much in the coach’s hands to ensure healthy eating habits in athletes […]

Let’s Create a Healthy Sports Environment for
Young Athletes!

Hello, parents and coaches! As a sports nutritionist dealing with young athletes, I often notice some hidden challenges in junior sports in India. Let’s discover these and see how we can create a healthier environment for our young athletes. Emphasis on Early Sports Specialization: Early specialization can limit overall skill development and lead to burnout. […]

Fuel Up for Success: Unleashing the Power
of Sports Nutrition

When it comes to achieving peak performance in sports, there’s more to it than just training hard. The secret ingredient? Sports nutrition! What we eat not only fuels our bodies but also enhances our athletic abilities. Let’s dive into the world of sports nutrition and explore how it can make a real difference in your […]

Why Hire a Sports Nutritionist?

Imagine having a personal nutrition superhero by your side, guiding you through the world of food and fueling your athletic endeavors. Enter the sports nutritionist, armed with knowledge and expertise to cater to your body’s needs, whether you’re in the midst of training or taking a well-deserved rest. A sports nutritionist’s role is not just […]